Weigh In record (no journal entry) for 14 June 2018
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 73.06g | Prot: 70.77g | Carbs: 182.78g.
Lunch: Molino Cañuelas Aceite de Girasol, Quaker Avena Tradicional, Calabaza Cocinada, Batata, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla, Palta, La Zaranda Galletitas Dietéticas de Avena y Chia, Tarta de Verdura. Dinner: Banana, Aguila Chocolate, Miel. more...
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Losing 0.4 kg a Week
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