2350-2400
|
83.5 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 40.11g | Prot: 213.85g | Carbs: 252.05g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta, Progresso Breadcrumbs, Egg, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|