jruff5585's Journal, 16 May 10

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Weigh In record (no journal entry) for 16 May 2010

76.9 kg Lost so far: 3.4 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2010:

1425 kcal

Fat: 61.65g | Prot: 127.49g | Carbs: 96.48g. Breakfast: Cottage Cheese (Nonfat), Vanilla Yogurt (Lowfat), sausa, egg. Lunch: bacon, egg. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: nuts, banana, carbrite. more...

1994 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jruff5585's Journal, 16 May 10

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jruff5585's Weight History