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Hopefully, can get back on track now and the scale will keep going down!
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81.1 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 100.63g | Prot: 113.88g | Carbs: 172.05g.
Breakfast: Healthfull Nutty Grain, Hardwood Smoked Turkey Franks, Grape Tomatoes, canola oil, egg. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Wholesome Fruit & Nuts, Chocolate Chip Cookie, Extra Virgin Olive Oil, Feta Cheese, Baby Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Sandwich Cookies, Pure Vanilla Extract, No Calorie Sweetener Packets, Pineapple, Sweet Cherries, Minis Chocolate Candies (Fun Size), Nonfat Plain Greek Yogurt, Walnuts. more...
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3009 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Housework - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Congrats in on your new color, too!
28 Jul 12 by member: jenkie5
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Thanks; you guys are all so sweet! :-)
29 Jul 12 by member: Jothika
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