Weigh In record (no journal entry) for 14 June 2018
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87.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 39.76g | Prot: 88.65g | Carbs: 193.15g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Tomato Sauce , Mozzarella Fresca Fresh Mozzarella, Chicken Breast, Ziti, Watermelon . Dinner: Tomatoes, Butternut Winter Squash, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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3201 kcal
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Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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