Weigh In record (no journal entry) for 14 June 2018
|
70 kg
Lost so far: 39.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 23.31g | Prot: 72.95g | Carbs: 64.66g.
Breakfast: Leão Chá de Hortelã, Café, Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Becel Margarina Sabor Manteiga, Azeite de Oliva, Cebolas, Alho, Vapza Peito de Frango Desfiado, Chuchu. Snacks/Other: Maçã, AdeS Soja + Suco de Morango. more...
|
|
2029 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|