Michele0227's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

64.4 kg Lost so far: 15.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

826 kcal

Fat: 29.10g | Prot: 46.10g | Carbs: 90.59g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Suco de Couve com Limão. Lunch: Salada de Couve e Cenoura, Carne. Dinner: Oggi Picolé Açai Zero, Paulista Iogurte Natural Desnatado. Snacks/Other: Morangos, Qualitá Tâmara Seca sem Caroço, Pão Francês. more...

2082 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Michele0227's Journal, 14 Jun 18

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Michele0227's Weight History