Weigh In record (no journal entry) for 14 June 2018
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 39.54g | Prot: 52.70g | Carbs: 24.58g.
Lunch: Crioulo Requeijão Cremoso, Arroz de Couve Flor, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Paleta Bovina, Chicória, Arroz de Couve Flor. more...
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Losing 0.7 kg a Week
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