Weigh In record (no journal entry) for 14 June 2018
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93 kg
Lost so far: 11.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 67.62g | Prot: 52.30g | Carbs: 176.37g.
Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett, Haferflocken, Zucker. Lunch: Aldi American Sandwich Vollkorn (38g), Alpenmark Sahne Schmelzkäsezubereitung, Hühnchen-Reissuppe. Dinner: Milbona Joghurt Mild 3,5% Fett, Äpfel, Haferflocken, Aldi Kräuter Frischkäsezubereitung, Aldi American Sandwich Vollkorn (38g). Snacks/Other: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Wassermelone, Sun Rice Schoko Happen. more...
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Losing 4.9 kg a Week
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mischiko's Weight History
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