Weigh In record (no journal entry) for 14 June 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 79.70g | Prot: 96.85g | Carbs: 157.07g.
Breakfast: TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, REWE Leberwurst, Camembert, Aldi Weltmeisterbrot. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Gemischte Blattsalate, Leinöl, Gut & Günstig Quark 40%, Pellkartoffeln. more...
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Losing 3.5 kg a Week
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SpiegelfeeNo1's Weight History
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