Weigh In record (no journal entry) for 14 June 2018
|
100.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 69.30g | Prot: 88.62g | Carbs: 162.27g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Alpro Soya Natur Jogurt, Frischkäse, Eiweißbrot. Lunch: Grillmeister Nackensteak Gewürzt, Gemischtes Gemüse (Gefroren). Dinner: Edeka Elstar Apfel, Frischkäse, Tomaten, Eiweißbrot, Rügen-Krone Heringsfilet in Paprikasauce. Snacks/Other: Elstar, Andechser Natur Bio-Jogurt Mild. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|