Weigh In record (no journal entry) for 14 June 2018
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 67.60g | Prot: 109.03g | Carbs: 288.95g.
Breakfast: Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: TiP Currywurst, Mischkornbrot. Dinner: Aldi Hänchenbrust-Filetstücke, Reis (Gekocht), Asia Spezialitäten Soja Sauce, Chinakohl, Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Breakfast Coffee, Mischkornbrot, Nutella Nutella, Zucker, hanuta Hanuta Minis, Espresso. more...
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2094 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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