Weigh In record (no journal entry) for 14 June 2018
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97 kg
Lost so far: 17.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 28.92g | Prot: 82.64g | Carbs: 221.57g.
Breakfast: Ei, Lidl Käseaufschnitt der Leichte, Aldi Prosciutto Cotto, Lidl American Sandwich Vollkorn. Lunch: Milbona Quark Magerstufe, Exquisa 0,2% Fitline Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cucina Getrocknete Tomaten, REWE Romana Salatherzen, Multipower 53% Protein Bar Cookies & Cream, Maribel Erdbeere, REWE Reiswaffel, Alpro Geröstete Mandel Ungesüsst, Ungesüßte, Gefrorene Himbeeren, Alnatura Chia Samen, Kaba Vanille. Snacks/Other: Wasser, Schloßbräu Odin Trunk, Pepsi 7Up, Karlsberg Urpils. more...
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Losing 0.7 kg a Week
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