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Ohne Worte, die Waage muß weg. Meine zeigt nur dreistellig. 😉
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100 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 61.49g | Prot: 77.31g | Carbs: 190.55g.
Breakfast: Matjesbrötchen, Milch 1,5%. Lunch: Erdinger Weizenbier Alkoholfrei, Lindtmanns Schwäbische Maultaschen, Wonnemeyer Original Schwäbischer Kartoffelsalat. Dinner: Merlot, Abraham Original Schwarzwälder Schinken, Schinken (Extra mager), Spargel. more...
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4151 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Tester67's Weight History
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