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madaboutmoose
Journal
24 Jul 12
madaboutmoose's Journal, 24 Jul 12
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Weigh In record (no journal entry) for 24 July 2012
97.7 kg
Lost so far:
19.9 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2012:
521 kcal
Fat: 25.90g | Prot: 55.48g | Carbs: 11.82g.
Breakfast:
Velveeta Shreds Queso Blanco, Egg, Salsa Verde.
Lunch:
Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) .
more...
2980 kcal
Exercise:
Driving - 3 hours, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours.
more...
Losing 5.1 kg a Week
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madaboutmoose's Weight History
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