Weigh In record (no journal entry) for 14 June 2018
|
90.9 kg
Lost so far: 14.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 75.04g | Prot: 174.79g | Carbs: 118.26g.
Breakfast: Manuzzi Cece Tostato, Gran Biraghi Grana. Lunch: Olio Extra Vergine di Oliva, Bieta Lessa, Lonza di Maiale (Filetto). Dinner: Conad Punte di Asparagi, Arista di Maiale, Conad Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Anderson M-Dextrin, Myprotein Glutammina, Biotech USA Creatina Crea Force, Anderson Prolyze. more...
|
|
2917 kcal
|
Exercise:
palestra - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miyiamoto's Weight History
|