Weigh In record (no journal entry) for 14 June 2018
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 35.47g | Prot: 184.05g | Carbs: 302.12g.
Breakfast: Myprotein Omega 3, Coop Prugne Secche Italiane, Nestlé Cereali Lion, VitaminCenter Farina d'avena, Banana, Aia Albume d'uovo Pastorizzato, Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Marmellate e Conserve (Pochi Zuccheri). Lunch: La Bottega del Gusto Bresaola Punta d'anca, Fior di Pietra Penne di Farro Bio. Dinner: Olio Extra Vergine di Oliva, Selex Gallette di Farro, Findus Fiori di Nasello. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Pesca Noce, Misura Crackers Integrali (Pacchetto). more...
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steady weight
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