Weigh In record (no journal entry) for 14 June 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 38.87g | Prot: 31.36g | Carbs: 72.41g.
Breakfast: Arla Kaergarden Gesalzen, K-Classic Gourmet Backschinken, Roggenvollkornbrot, Kaffee. Lunch: Bratkartoffeln mit Speck. Dinner: Nixe Thunfischfilets in Sonnenblumenöl, Zwergenwiese Brotsalat Gutsherren. more...
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1819 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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