nici003's Journal, 14 Jun 18

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Guten Morgen zusammen ☺

83.8 kg Lost so far: 8.6 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1516 kcal

Fat: 36.68g | Prot: 62.50g | Carbs: 227.86g. Breakfast: Mister Choc Choco Chips, Milbona Frische Fettarme Milch 1,5%. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: McDonald's Chickenburger. more...

2804 kcal

Exercise: Desk Work - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 45 minutes, Driving - 1 hour and 45 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...

Losing 0.2 kg a Week