Weigh In record (no journal entry) for 14 June 2018
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93.1 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 50.19g | Prot: 193.98g | Carbs: 189.19g.
Breakfast: Ja! Zarte Haferflocken, Nesquik Knusper-Frühstück, ESN Designer Whey Protein - Chocolate. Lunch: Großer Cheeseburger. Dinner: Kaufland Pasta Sauce Arrabbiata, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Natural. more...
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Losing 3.5 kg a Week
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Chris ZZ's Weight History
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