Weigh In record (no journal entry) for 14 June 2018
|
99.3 kg
Lost so far: 5.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 53.51g | Prot: 99.55g | Carbs: 157.42g.
Breakfast: Leidingwater, Euro Shopper Bloemenhoning, Smaakt Gebroken Lijnzaad, Oké Muesli, Oké Magere Yoghurt, AH Hollandse Aardbeien, AH Mango Gesneden. Lunch: Komkommer (met Schil), Hardgekookt Ei, Gerookte Zalm, AH Rucola, Philadelphia Naturel Light, Stegeman Filet Americain Naturel, Campina Botergoud Ongezouten Grasboter, LU Cracotte Volkoren. Dinner: Maggi Jus Naturel, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), AH Tartaar. Snacks/Other: Euro Shopper Bloemenhoning, Oké Magere Kwark, AH Hollandse Aardbeien. more...
|
|
3309 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 2 minutes, Boxing - 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|