Weigh In record (no journal entry) for 14 June 2018
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.04g | Prot: 51.22g | Carbs: 168.17g.
Breakfast: Kaffee (Instant-Pulver), Milfina Laktosefreie Milch, Banane, Laugenbrötchen. Lunch: Frischkäse, Iglo Wok-Gemüse, SPAR Eismeer-Shrimps, Uncle Ben's Spitzen-Langkorn-Reis, Billa Pizzasemmel. Snacks/Other: Milfina Laktosefreie Milch, Croissant, Finest Bakery Waffeln mit Schoko, Milka Caramel. more...
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Losing 0.1 kg a Week
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