AndyChris's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

103.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1401 kcal

Fat: 40.01g | Prot: 59.95g | Carbs: 197.53g. Lunch: Käsebrötchen, REWE Beste Wahl Weltmeister Brötchen, Trudella Puten-Formfleischschnitte Art Cordon Bleu. Dinner: Nudeln (Gekocht), Gut & Günstig Vitamin Drink. more...

3251 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Studying - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AndyChris's Journal, 14 Jun 18

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AndyChris's Weight History