Weigh In record (no journal entry) for 14 June 2018
|
69.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 48.75g | Prot: 48.37g | Carbs: 145.35g.
Breakfast: Tuffi Frische Fettarme Milch, Vitalis Schoko Müsli Klassisch. Lunch: Wasa Delicate Thin Crisp Sesame, Italiamo Crema Con Aceto Balsamico, Edeka Gemüse Mais, Rispentomaten, Edeka Griechischer Feta. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Lieken Urkorn Kraftkerni. Snacks/Other: Aprikosen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffischoe's Weight History
|