Weigh In record (no journal entry) for 14 June 2018
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 67.21g | Prot: 107.19g | Carbs: 204.46g.
Breakfast: Bio Joghurt Pur, Heidelbeeren, Himbeeren, Erdbeeren. Lunch: Tomaten, Balsamico, Netto Natives Olivenöl Extra, Cucina Mozzarella Minis Leicht. Dinner: Salzbrezeln, Schwälbchen Spundekäs, Weiße Pute (Delikat, Geschnitten und Gegrillt), Erdinger Weißbier (Flasche). Snacks/Other: Tee, Kaffee. more...
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2821 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 44 minutes, Resting - 8 hours and 46 minutes, Cross Training - 30 minutes, Massage - 30 minutes. more...
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Losing 5.6 kg a Week
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petern64's Weight History
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