Weigh In record (no journal entry) for 14 June 2018
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87.5 kg
Lost so far: 28.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 38.73g | Prot: 69.30g | Carbs: 93.83g.
Breakfast: Latte di Soia, Activity Corn Flakes. Lunch: Zucchine Cotte, Carote Cotte, Invernizzi Stracchino . Dinner: Olio Extra Vergine di Oliva, Riso Bianco (Grani Corti, Cotto), Conad Tonno al Naturale, Pomodori, Milk Fiocchi di Latte, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Snacks/Other: Pesca. more...
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Losing 0.5 kg a Week
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monikioffi_90's Weight History
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