Weigh In record (no journal entry) for 14 June 2018
|
70.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 38.25g | Prot: 209.89g | Carbs: 192.18g.
Breakfast: Chiquita Banane, Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Connection. Lunch: Florette Kopfsalat mit Feinen Kräutern, Äpfel, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled, Aldi Bio Junge Brechbohnen. Dinner: Äpfel, Kaufland Körniger Frischkäse Light, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Iglo Schlemmer-Filet Picante, Bofrost Rotbarschfilet. Snacks/Other: ZEC+ EAA. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|