Weigh In record (no journal entry) for 14 June 2018
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91.9 kg
Lost so far: 4.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 44.59g | Prot: 58.97g | Carbs: 278.89g.
Breakfast: Cocktailtomaten, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Gervais Hütten Käse - Original 3,9% Fett, Harry Vollkorn Urtyp, Müller Fructiv Multivitamin. Lunch: Popp Baked Potatoes Kartoffelcreme, Popp Baked Potatoes. Dinner: Walnüsse, Birnen, Äpfel, Birnen. Snacks/Other: Iglo Grüne Bohnen mit Speck, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.1 kg a Week
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