susili2406's Journal, 14 Jun 18

Na geht doch 😊
67.5 kg Lost so far: 5.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:
1517 kcal Fat: 58.04g | Prot: 99.94g | Carbs: 145.51g.   Breakfast: Alnatura Dinkelwaffeln, Milram Frühlingsquark. Lunch: Lidl Kochschinken, Vinaigrette Dressing, Eisbergsalat, Hartgekochtes Ei, Rote Paprika, Tomaten. Dinner: Almette Pur Schalotte Petersilie, Alnatura Dinkelwaffeln, Kamps Sportlerbrot, Thunfisch in Öl (Konserviert). Snacks/Other: Alnatura Dinkelwaffeln. more...
234 kcal Exercise: Walking (exercise) - 5.5/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
Losing 2.1 kg a Week

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Comments 
Guten Morgen 👍 
13 Jun 18 by member: MoFu27
Hallo liebe Susi👍danke dir und wünsche dir einen schönen Donnerstag 😘😘😘 
14 Jun 18 by member: ernesto.julian

     
 

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susili2406's Weight History


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