Link`ov's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

53.3 kg Lost so far: 3.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

291 kcal

Fat: 14.41g | Prot: 18.56g | Carbs: 21.86g. Breakfast: Вареное Яйцо, Апельсин. Lunch: Вареное Яйцо, Магнит Морковь Вареная. Dinner: Вареное Яйцо. more...

1368 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Link`ov's Weight History

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Link`ov's Journal, 14 Jun 18

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Link`ov's Weight History