Weigh In record (no journal entry) for 14 June 2018
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 13.76g | Prot: 76.46g | Carbs: 105.13g.
Breakfast: ささみ, ご飯. Lunch: トラストウェイ こだわりの完熟トマトスープ, ささみ, おにぎり. Dinner: サツマイモ, トマト, きゅうり, ヨコオデイリーフーズ 糖質0中華麺, ごま油. Snacks/Other: グリコ アーモンド効果 香ばしコーヒー, マイプロテイン プロテイン. more...
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Losing 2.8 kg a Week
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harahetta's Weight History
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