Weigh In record (no journal entry) for 14 June 2018
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79 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.86g | Prot: 53.30g | Carbs: 139.62g.
Breakfast: Holland & Barrett Moreish Mulberries, Waitrose Mixed Golden Flaxseed with Coconut, Mango & Pineapple, Мощная Каша Каша-Сила Банана. Lunch: Red Sweet Pepper, Courgette, Aubergine, Tesco Salmon Fillets, Cucumber (with Peel) , Brown Bread, Tesco Finest Wild Mushroom Soup. Dinner: Bite Intelligence Bar, Ape Crispy Coconut Curls, Alpro Pomegranate Yoghurt. Snacks/Other: Живые Конфеты Имбирь И Лимон, The Happy Snack Company Crunchy Roasted Chickpeas-Lightly Salted. more...
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Losing 0.9 kg a Week
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