Weigh In record (no journal entry) for 14 June 2018
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61.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.97g | Prot: 45.87g | Carbs: 190.74g.
Breakfast: 롯데 오리엔탈 소스랑 컵샐러드, 양반 호박죽. Lunch: 서브웨이 서브웨이 클럽. Dinner: 농심 신라면. more...
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Losing 2.1 kg a Week
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