Weigh In record (no journal entry) for 13 June 2018
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69.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 64.29g | Prot: 44.45g | Carbs: 103.67g.
Breakfast: Tuffi Frische Fettarme Milch, Rührei. Lunch: Sylter Salatdressing, Edeka Griechischer Feta, Rote Paprika, Gurke (mit Schale), Gurke (mit Schale). Dinner: Gervais Hütten Käse - Original 3,9% Fett, Lieken Urkorn Kraftkerni, Wasa Delicate Thin Crisp Sesame, Wasa Delicate Thin Crisp Sesame, Wasa Delicate Thin Crisp Sesame. Snacks/Other: Nektarinen, Pflaumen. more...
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Losing 4.2 kg a Week
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steffischoe's Weight History
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