Weigh In record (no journal entry) for 13 June 2018
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139.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 141.30g | Prot: 211.80g | Carbs: 213.16g.
Breakfast: Chleb Biały, Grafschafter Roggenvolkornbrot, Krakus Konserwa Turystyczna. Lunch: Milbona Frischkase, Dulano Kiełbasa Salami - Paprykowa, Biedronka Ale Jaja L. Dinner: Czerwona Fasola (z Puszki), Grillowana Pierś z Kurczaka, Golden Sun Ryż Basmati. Snacks/Other: Ser Gouda, Biedronka Ale Jaja L, Trec Whey 100, Mleko (Mleko). more...
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Losing 3.7 kg a Week
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