BlackUnicorn's Journal, 28 Jul 12

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Today is the first day that I am below 100kg. I hope to consolidate until August 1st.

99.8 kg Lost so far: 23.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

1992 kcal

Fat: 29.58g | Prot: 75.68g | Carbs: 307.73g. Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Spätzli, Gruyère Ementaler Reibkäse. Dinner: Lager Hell, Poulet Sweet & Sour mit Reis. Snacks/Other: Whisky. more...

3209 kcal

Exercise: Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 7 kg a Week

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BlackUnicorn's Weight History

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BlackUnicorn's Journal, 28 Jul 12

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BlackUnicorn's Weight History