Weigh In record (no journal entry) for 13 June 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 61.90g | Prot: 34.30g | Carbs: 199.74g.
Lunch: Schweppes Ginger Ale (12 oz), Great Value 100% Pure Beef Burgers, Great Value Hamburger Buns, Ketchup, French's Classic Yellow Mustard. Dinner: Hungry Jack Gluten Free Pancake Mix. Snacks/Other: Vanilla Ice Creams, Benton's Fig Bars, Dare Maple Leaf Creme Cookie. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|