Weigh In record (no journal entry) for 13 June 2018
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 106.71g | Prot: 143.88g | Carbs: 343.07g.
Breakfast: Lidl Norwegischer Räucherlachs, Lidl Sonnenblumenvollkornbrot. Lunch: Brunch Blütenhonig, Myprotein Impact Whey Protein, Milch 1,5%, Lidl Haferflocken. Dinner: Banane, Duplo White, Sammy's Super Sandwich, Selam Sucuk, Milbona Tilsiter, Weizenbrötchen, Lidl Mehrkornbrötchen, Sondey Carré, Nutella Nutella. more...
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2616 kcal
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Exercise:
Gym - 1 hour and 3 minutes, normal - 2 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aykut 92's Weight History
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