Weigh In record (no journal entry) for 08 January 2018
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1022 kcal
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Fat: 48.42g | Prot: 104.39g | Carbs: 40.05g.
Breakfast: Gekochtes Ei, Gekochtes Ei. Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Fisch in Backteig Gebraten. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bofrost Italienische Gemüsepfanne , Fisch in Backteig Gebraten. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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2118 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Jemilias's Weight History
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