Jemilias's Journal, 13 Jun 18

Jemilias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

67 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

891 kcal

Fat: 45.51g | Prot: 83.41g | Carbs: 30.32g. Breakfast: Kaffee mit Milch. Lunch: Halbes Hähnchen, Agrarfrost Pommes Frites. Snacks/Other: Mentos Mint, Kaffee mit Milch, Kaffee mit Milch. more...

2353 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Abdominal (Sit Ups) - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jemilias's Weight History

View Complete History

Jemilias's Journal, 13 Jun 18

Submit a Comment

Jemilias's Weight History