Weigh In record (no journal entry) for 13 June 2018
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77.4 kg
Lost so far: 45.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 47.29g | Prot: 61.73g | Carbs: 83.75g.
Breakfast: Food Club Large Egg, Half and Half Cream. Lunch: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Snacks/Other: Dreyer's Caramel Delight Ice Cream, Keebler Waffle Cones. more...
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Gaining 0.2 kg a Week
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