Weigh In record (no journal entry) for 13 June 2018
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94.9 kg
Lost so far: 18.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 57.76g | Prot: 80.78g | Carbs: 220.32g.
Breakfast: Queijo Coalho, Suco clorofila, Mundo Verde Chia, Crepioca. Lunch: Italac Creme de Leite, Alface Americana, Milho, Gomes da Costa Atum Em Pedaços Ao Natural, Fortaleza Macarrão Ninho. Dinner: Atum em Óleo (Enlatado), Fortaleza Macarrão Ninho. Snacks/Other: Alpino Alpino Black Top, Itambé Leite em Pó Desnatado, Garoto Chocolate em Pó Solúvel 50% Cacau, Banana Prata, Quaker Aveia em Flocos, Ovo (Inteiro), Alpino Alpino Black Top. more...
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945 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Treadmill - 25 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 65.1 kg a Week
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