Weigh In record (no journal entry) for 13 June 2018
|
54.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 55.57g | Prot: 88.30g | Carbs: 168.13g.
Breakfast: Lakomka Raschenka, Butter, Mischkornbrot, Darbo Erdbeeren Konfitüre, Ideal Kernige Vollkorn-Haferflocken. Lunch: Gekochtes Ei, Reismehl, Banane, Milbona Quark Magerstufe. Dinner: Gemischter Salat, Putenbrust Fleisch. Snacks/Other: Süßkirschen, Aprikosen, Tomaten, Magnum Double Raspberry, Gekochtes Ei, Tilsiter. more...
|
|
1513 kcal
|
Exercise:
Standing - 3 hours, Cleaning - 1 hour, Sleeping - 8 hours, Samsung Health - 12 hours. more...
|
Losing 0.2 kg a Week
|
|
Gardenia-mama's Weight History
|