Weigh In record (no journal entry) for 13 June 2018
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 22.37g | Prot: 48.22g | Carbs: 76.07g.
Breakfast: Pullman Pão Integral 12 Grãos. Lunch: Suco de Acerola, Alface, Repolho Verde, Tomates, Feijão Carioca Cozido, Vagem, Almôndegas de Carne de Vaca. Dinner: Feijão Tropeiro, Contra-filé. Snacks/Other: Goiaba. more...
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Losing 2.8 kg a Week
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cristonelini's Weight History
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