Weigh In record (no journal entry) for 13 June 2018
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 63.56g | Prot: 71.00g | Carbs: 89.95g.
Breakfast: Schwartau Erdbeermarmelade Samt, Honig, Mestemacher Eiweiß Toastbrötchen. Lunch: Mestemacher Eiweiß Toastbrötchen, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Dinner: Salakis Salakis Natur, Ei. Snacks/Other: Elinas Joghurt nach Griechischer Art, Wassermelone. more...
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Losing 0.5 kg a Week
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