Weigh In record (no journal entry) for 16 May 2010
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 122.51g | Prot: 86.10g | Carbs: 180.36g.
Breakfast: Egg (Whole), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), 100% Whole Wheat Bread, Orange Juice, Butter (Salted), Water. Lunch: Shredded Cheddar Cheese, Banana. Dinner: Country Fried Potatoes, Turkey Sandwich. Snacks/Other: Coffee with Cream and Sugar. more...
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2720 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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judochop236's Weight History
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