Weigh In record (no journal entry) for 13 June 2018
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 117.84g | Prot: 73.95g | Carbs: 303.35g.
Breakfast: Canderel Adoçante, Panquecas Simples, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Morangos, Uvas, Laranjas, Continente Iogurte Natural, Granola, Leite de Cacau Quente, Sumo de Laranja Natural, Pão Multi-Cereais, Queijo Fresco, Croissant, Manteiga (com Sal), Panquecas Simples. Dinner: Amêndoas, Häagen-Dazs Gelado Macadamia Nut Brittle, Continente Equilibrio Chocolate Negro 70%, Maltesers Maltesers. Snacks/Other: Continente Pipocas Doces, Nespresso Café Expresso. more...
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Losing 4.2 kg a Week
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Jamesolivetree's Weight History
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