Weigh In record (no journal entry) for 13 June 2018
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 47.95g | Prot: 156.90g | Carbs: 126.44g.
Breakfast: Сыр Российский, Миндаль. Lunch: Яйцо, Авокадо Авокадо, Мистраль Булгур, Куриное Филе. Dinner: Хек, Dr. Korner Хлебцы Яблоко и Корица, Брокколи, Помидоры. Snacks/Other: Био Баланс Йогурт Злаки. more...
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Losing 9.8 kg a Week
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evgeniyasoboleva's Weight History
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