Weigh In record (no journal entry) for 13 June 2018
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66.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.16g | Prot: 36.15g | Carbs: 82.93g.
Breakfast: Koffie, Blue Band Goede Start, De Ruijter Gestampte Muisjes, Blue Band Bruin Brood, Koffie. Lunch: Blue Band Bruin Brood, Gekookt Ei, Rucola Sla, Tomaten. Snacks/Other: AH Pitloze Witte Druiven, AH Kersen, Melkan Yoghurt Turkse Stijl 3% Vet, Tomaten, Gekookt Ei, Slankie Smeerkaas 20+, Rijstcracker. more...
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Losing 1.4 kg a Week
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