Weigh In record (no journal entry) for 13 June 2018
|
88.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 63.83g | Prot: 50.30g | Carbs: 260.54g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Dinner: K-Classic Bandnudeln, Barilla Pesto con Basilico e Rucola. Snacks/Other: Bier, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, TiP American Style Cookies. more...
|
|
2918 kcal
|
Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|